Description
Included in the coaching programme:
- Initial Consultation (40 minutes): Current health evaluation, expectations, and goal setting.
- Personalised coaching sessions: 12 Weekly Check-in Consultations (30-40 minutes).
- Ongoing email and WhatsApp support between Check-ins for the duration of the programme.
- Evidence-based information to increase your knowledge on thyroid health.
- Tips and health hacks to remove barriers to making changes and boost your skills.
- Resources and tools to help you make changes and support your health.
The topics that we will cover during the coaching programme:
- Step 1: Identify your Thyroid Type
- Step 2: Boost nutrition
- Step 3: Regulate your hormones
- Step 4: Reduce Inflammation
- Step 5: Improve digestion
- Step 6: Support detoxification
- Step 7: Enhance energy metabolism
- Step 8: Soothe your mind (stress management, sleep and exercise)
- Step 9: Get and stay healthy for life
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