Don't Let Your Thyroid Ruin Your Life

The Thyroid Health Blueprint to help you recover from hypothyroidism and autoimmune Hashimoto’s Thyroiditis.

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  • An email each day for 7 days, filled with information to help you make informed choices about your thyroid health.
  • Learn how your thyroid gland works.
  • Learn about the underlying causes of an underactive thyroid.
  • Learn what makes a good thyroid doctor
  • and much more!
  • BONUS: Receive 31 Hashimoto’s Secrets, which contains the actions you can take to reduce your symptoms and improve your health.

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The Thyroid Health Blueprint

Reduce Your Symptoms, Increase Your Energy and Reclaim Your Health

Did you know that many thyroid patients still feel horrible despite taking their thyroid medication as prescribed by their doctors?  While thyroid hormone medication is important, it is not addressing the root cause of your underactive thyroid.   

Unfortunately, conventional medical practice is often 17 years behind medical science.  A researched fact. 

How can we help you? We provide education and information to empower you so that you can make the right decisions about your health. 

Information | Education | Health Coaching

Did you know


What we do

We believe that you, as a patient, are your own best health advocate.  You must be able to have an informed discussion with your doctor about your thyroid health and overall wellness.  You must be able to make informed choices about your treatment options.  You can make the lifestyle changes that will have a huge positive impact on your life!

Our goal is to help you do exactly that. 

  1. EDUCATE you on all things thyroid-related,
  2. KEEP YOU INFORMED on the latest research and developments, and
  3. EMPOWER you to have an informed discussion with your doctor.    

How we can help you


Schedule a one-on-one personal consultation to analyse, strategize and take action.


Kickstart your thyroid health journey with the support of a group, online for 3 months.

1-Day Workshop

A one-day interactive workshop to set you up for success and get you started.

The book to help you when you don't know where to start.

Adele wrote the book she wished someone gave her when she was first diagnosed with autoimmune Hashimoto’s.  Filled with practical advice and strategies, this is the book to help you reduce your symptoms, increase your energy and reclaim your life!

Available in the SHOP or on Amazon.

You don't have to struggle with persistent symptoms.

You feel frustrated that despite taking your thyroid medication, you are still experiencing debilitating symptoms.  Your doctor may have told you that your “labs are normal, there is nothing wrong with you”.  

But yet you know something is not right. 

Are you experiencing these frustrations?

You deserve a life with vitality, energy and health.

Here's how Mastering My Thyroid can help you

  • Stay informed on the latest research

    Research have shown that it takes on average 17 years for published research to reach your doctor. You don't have time to wait 17 years for your doctor to be informed. Stay informed on the latest developments and information on thyroid health.

  • Access to a coach who is also a patient

    Stop wasting time by trying to figure it all out by yourself. Rely on Adele who also has Hashimoto's to help create a personalised plan of action for you, so you can get on living your best life.

  • Tap into our knowledge and experience

    Get educated, informed and empowered. Why try to figure it all out when there is a proven framework?

Better health starts with a 30-minute initial consultation and assessment.

In this call we will:

The Ultimate Quick Guides

(And it is completely free!  Just click on the Guide you want to access and start to read!)

Meet Adele du Rand

Adele du Rand is the founder of Mastering My Thyroid,  an autoimmune thyroid patient (she is not a medical doctor), and author of the book Hashimoto’s Thyroiditis.  

Adele was finally diagnosed with the autoimmune disease, Hashimoto’s Thyroiditis, in 2015.  Frustrated by the lack of support and knowledge from doctors, she started doing her own research about thyroid disease and treatment options. 

Today she works with hypothyroid sufferers to educate them on the latest research, empower them with knowledge about thyroid disease and guide patients on how to work with their doctors to get the best treatment. 

She believes that every person needs a personalised plan and strategy, as the standard “one-size-fits-all” approach by doctors is outdated.  Adele provides support, guidance, coaching and personalised lifestyle plans through her book, online training programs, videos, newsletters and one-to-one coaching.  

Read the blog

The material on this Website is provided for general informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a licensed medical doctor.   The statements made on this Website are not intended to diagnose, treat, cure, or prevent any disease.

You should consult your licensed medical doctor before: beginning any program, exercise, body awareness techniques, meditation, changing your medication, changing your diet, taking any nutritional or herbal supplements, or using any information provided by Adele du Rand or Mastering Your Thyroid.  

While we endeavor to provide accurate and current information on our Website, there may be information on our Website that contains typographical errors, inaccuracies, or omissions that may relate to product descriptions, pricing, promotions, offers, product shipping charges, transit times, and availability.  We reserve the right to correct any errors, inaccurasies, or omissions, and to change or update information or cancel orders if any information on the Website or any related website is inaccurate at any time without prior notice (including after you have submitted your order).  This Website may contain certain historical information.  Historical information, necessarily, is not current and is provided for your reference only.  We reserve the right to modify the contents of this Website at any time, but we have no obligation to update any information on our Website.  You agree that it is your responsibility to monitor changes to our Website.