Help for your
underactive thyroid!

Your thyroid gland plays a crucial role in your overall health, energy, and metabolism.  

With the right guidance, practical coaching and personalised support, you can reduce your symptoms, improve your health and feel your best self again!

Real health coaching for real health

Why would you need a thyroid health coach?

To get the support, guidance, and advice you need to achieve your health goals.  It’s that simple. 

Start your jouney

The Thyroid Health Blueprint

Identify your Root Cause, Live Symptom-Free and Achieve Your Best Health

Did you know that many thyroid patients still feel horrible despite taking their thyroid medication as prescribed by their doctors?  While thyroid hormone medication is important, it is more important to identify and address the root cause of your underactive thyroid.   

Unfortunately, conventional medical practice is often 17 years behind medical science.  A researched fact.  

We help you to understand and identify the root cause of your hypothyroid symptoms, and provide you with simple, practical, science-backed strategies to reduce your hypothyroid symptoms.  

Did you know

You don't have to struggle with persistent symptoms.

You feel frustrated that despite taking your thyroid medication, you are still experiencing debilitating symptoms.  Your doctor may have told you that your “labs are normal, there is nothing wrong with you”.  

But yet you know something is not right. 

Are you experiencing these frustrations?

Hi, I am Adele

Author |Thyroid Health Coach | Nutritionist

I know first-hand how an underactive thyroid can steal your energy and your life.  

After identifying the root cause of my underactive thyroid, I took action to educate myself on thyroid health and implemented strategies to reduce my symptoms.  (Read my story to find out how all that happened…)

Now, I help other patients who want to take control of their health.  

Tailored Solutions for Hypothyroidism and Hashimoto's

Wellness Education

Learn everything you as a thyroid patient must know to take control of your health.

Nutrition and Diet

Changing your diet to support your thyroid healing, reduce symptoms and feel better.

Hormone Balance

Strategies to help optimise your thyroid hormones and balance other hormones that coexist with thyroid issues.

Goal Setting and Action Plan

Create a realistic and practical action plan based on tested strategies.

Lifestyle and Habits

Helping you to create new habits and lifestyle changes, including exercise, sleep, stress management and detoxification.

Support and Accountability

Providing ongoing encouragement, support and check-ins to help you stay motivated and committed to your health goals.

Health Coaching will maximise your results!

Without health coaching

With health coaching

The latest science and information

You deserve a life with vitality, energy and health.

The material on this Website is provided for general informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a licensed medical doctor.   The statements made on this Website are not intended to diagnose, treat, cure, or prevent any disease.

You should consult your licensed medical doctor before: beginning any program, exercise, body awareness techniques, meditation, changing your medication, changing your diet, taking any nutritional or herbal supplements, or using any information provided by Adele du Rand or Mastering Your Thyroid.  

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