Help for your thyroid!

Helping you to live symptom-free from hypothyroidism and Hashimoto’s and achieve your best health!

The Thyroid Health Blueprint

Identify your Root Cause, Live Symptom-Free and Achieve Your Best Health

Did you know that many thyroid patients still feel horrible despite taking their thyroid medication as prescribed by their doctors?  While thyroid hormone medication is important, it is more important to identify and address the root cause of your underactive thyroid.   

Unfortunately, conventional medical practice is often 17 years behind medical science.  A researched fact.  

We help you to understand and identify the root cause of your hypothyroid symptoms, and provide you with simple, practical, science-backed strategies to reduce your hypothyroid symptoms.  

Did you know

You don't have to struggle with persistent symptoms.

You feel frustrated that despite taking your thyroid medication, you are still experiencing debilitating symptoms.  Your doctor may have told you that your “labs are normal, there is nothing wrong with you”.  

But yet you know something is not right. 

Are you experiencing these frustrations?

Meet Adele du Rand

Author, Health Coach, and Thyroid Patient Advocate

I know first-hand how an underactive thyroid can steal your energy and your life.  

After identifying the root cause of my underactive thyroid, I took action to educate myself on thyroid health and implemented strategies to reduce my symptoms.  (Read my story to find out how all that happened…)

I am passionate about using a functional medicine approach, proven science, and tough love (emphasis on love!) to help people who struggle with the debilitating symptoms of hypothyroidism finally live symptom-free and feel better.  

So, let’s get started and get you back to your best health!

You deserve a life with vitality, energy and health.

How we can help you


Schedule a one-on-one personal consultation to analyse, strategize and take action.


Kickstart your thyroid health journey with the support of a group, online for 3 months.

1-Day Workshop

A one-day interactive workshop to set you up for success and get you started.

The book to help you when you don't know where to start.

Adele wrote the book she wished someone gave her when she was first diagnosed with autoimmune Hashimoto’s.  Filled with practical advice and strategies, this is the book to help you reduce your symptoms, increase your energy and reclaim your life!

Available in the SHOP or on Amazon.

Here's how Mastering My Thyroid can help you

  • Stay informed on the latest research

    Research have shown that it takes on average 17 years for published research to reach your doctor. You don't have time to wait 17 years for your doctor to be informed. Stay informed on the latest developments and information on thyroid health.

  • Access to a coach who is also a patient

    Stop wasting time by trying to figure it all out by yourself. Rely on Adele who also has Hashimoto's to help create a personalised plan of action for you, so you can get on living your best life.

  • Tap into our knowledge and experience

    Get educated, informed and empowered. Why try to figure it all out when there is a proven framework?

Better health starts with a 30-minute initial consultation and assessment.

In this call we will:

Read the blog

The material on this Website is provided for general informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a licensed medical doctor.   The statements made on this Website are not intended to diagnose, treat, cure, or prevent any disease.

You should consult your licensed medical doctor before: beginning any program, exercise, body awareness techniques, meditation, changing your medication, changing your diet, taking any nutritional or herbal supplements, or using any information provided by Adele du Rand or Mastering Your Thyroid.  

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