You have been struggling with some strange symptoms, like unexplained weight gain (you are definitely not pregnant), feeling very tired all the time, and sleeping...

I recently obtained a copy of Johnny Bowden’s book “The 150 Healthiest Foods On Earth”, and it is a monster-size book of over 700 pages. ...

Selenium is a trace mineral that plays an important function in thyroid health.  We shouldn’t underestimate the power of this little mineral. How the thyroid...

I watched a video by JJ Virgin, nutrition expert and best-selling author, last week, and she said something that resonated with me: You got to...

One the first things I learned when I was diagnosed with an underactive thyroid, is that the thyroid gland needs the mineral iodine to make...

One of the biggest misconceptions in many hypothyroid patients that I have come across is that thyroid medication treats the thyroid gland.  I too had...

Over the last 2 years, both pharmaceutical companies changed the ingredients of Euthyrox and Eltroxin. The active ingredient, levothyroxine sodium, is the same. But what...

January is Thyroid Awareness Month.  Perfect timing to refocus on your thyroid health.  And to start us off this year, I want to get back to...

We often don’t think about how our mindsets can actually impact our health.  What we think impacts what we feel which can have a real...