In this book, Adele du Rand shares everything she has learned about Hashimoto’s and hypothyroidism.  It includes the strategies, tips and information she wishes someone told her when she was finally diagnosed with Hashimoto’s in 2015 after years of struggling with debilitating symptoms.

If you are looking for a practical, evidence-based way to reduce your symptoms, improve your energy and feel better, you’re in the right place.  Each chapter contains practical advice that you can implement at your own pace. 

“What a practical guide for the new Hashimoto’s Thyroiditis patient.  I have read it and I do recommend your book to new patients.” – Dr H Visagie

You can order your copy of the book directly from Adele (you can collect it in Centurion, Gauteng, or have it delivered anywhere in South Africa), or on Amazon (paperback or Kindle).