Personalised Support
Get your personalised support
Your doctor helps with disease management. Your health coach helps with health creation! You need both to create your best health!
Adele, a thyroid health coach can help you identify your thyroid type, implement the lifestyle and dietary changes, provide guidance and support, and keep you accountable to your health goals.
Here are some of the topics that Adele can help you with:
- Possible underlying causes of your hypothyroidism
- Understanding your blood test results
- Nutrition and supplements
- Dietary changes to support your health goals
- Better understanding of hypothyroidism or Hashimoto's
- The right lifestyle changes for you right now.
- How to work with your doctor
About your appointment
We have a results-driven and passionate approach – providing practical, easy-to-digest and evidence-based guidance to help you achieve your personal health goals.
We are pleased to offer both online consultations and face-to-face appointments in Centurion, South Africa. For your questions, including what to expect from your initial consultation and appointment costs, check out our FAQ below.
Click below to view our calendar availability:
Appointment FAQ
We offer both online and face-to-face appointments. Face-to-face appointments take part in Centurion, Gauteng.
To book yourself: You can see our calendar availability here. You can select your appointment, and once you have prepaid to secure your booking, you will receive an email confirmation of your booking and a receipt of payment.
To book telephonically: Please call us at +27 83 528 9088 to check availability, and we will initiate an invitation and and invoice to secure your appointment.
Appointments are available from Monday to Friday, 09h00 to 12h00.
2024 Fees for online consultations
- An initial 45-minute online consultation is R550
- A 30-minute review appointment is R400
- A 45-minute review appointment is R450
2024 Fees for face-to-face consultations
- An initial 45-minute online consultation is R650
- A 30-minute review appointment is R450
- A 45-minute review appointment is R500
We’ll advise you on the ideal length of your review appointment.
As we provide health coaching, we cannot claim from your medical aid for payment.
Your initial consultation will take 45 minutes and includes an assessment of your diet, medical history and lifestyle. We will also discuss your current concerns and background, and review any blood lab results you may have available.
After your appointment, we will write a summary and recommendations letter, which will also include your action plan. You will receive this letter within a week of your appointment to your provided email address.
We will send you a registration form to complete at least 48 hours prior to your appointment (or as soon as possible if your appointment is booked on short notice), which will be emailed to you once your booking is confirmed. This allows us to prepare for your appointment so you can get the most out of it.
You do not have to have any tests done before your initial consultation. We will only recommend tests if they are indicated as valid. With this recommendation you can coordinate the tests via your GP.
If you can no longer make your appointment, you will need to provide at least 48 hours notice to avoid a cancellation fee (72 hours if including the weekend).
For late cancellations or non-attendance, the full appointment cost will still apply. No refund will be processed.
If you are late arriving for your appointment, the time for the consultation will be reduced accordingly.
Late arrivals more than 15 minutes after the appointment time will be treated as non-attendance.
If you are joining your appointment from overseas, remember that all times are provided in South Africa time (GMT + 2); it is your responsibility to check what time this corresponds to your time locally.
This is determined on a case-by-case basis. As the research suggests, we do typically see the best results from whole diet and lifestyle strategies, as apposed to supplements. However, sometimes therapeutic dosage of certain supplements may be helpful. We’ll discuss it and answer any questions you may have during your consultation.
All consultations must be paid prior to the session. You can pay for your initial consultation online (click here to pay) or via EFT.
Once you have made an initial booking, you will receive an invoice with the EFT bank details on. The booking is confirmed once payment have been made.
To be fair to other clients and our clinicians please be aware:
— If you can no longer make your appointment, you will need to provide at least 48 hours notice to avoid a cancellation fee (72 hours if including the weekend).
— For late cancellations or non-attendance, the full appointment cost will still apply.
— If you are late arriving for your appointment, the time for the consultation will be reduced accordingly.
— Late arrivals more than 15 minutes after the appointment time will be treated as non-attendance.
— If you are joining your appointment from overseas, remember that all times are provided in South Africa time (GMT + 2); it is your responsibility to check what time this corresponds to locally.