Personalised Support
Health Coaching to help you achieve your goals!
Your doctor helps with disease management. Your health coach helps with health creation! You need both to create your best health!
While your doctor focuses on diagnosing and treating your hypothyroidism, they don’t have the time to help you with the day-to-day lifestyle changes you need to make for long-term success. This is where a health coach comes in.
I’m here to support you with practical strategies for diet, nutrition, supplements, stress management, exercise, and more. Together, we create a well-rounded approach to support your thyroid and health.
My coaching approach
Forget being told what to do! My Thyroid Health Coaching programs are all about working with you.
Together, we’ll explore what matters most to you when it comes to your thyroid health. I’ll bring the evidence-based options, information, strategies for change, and a supportive framework – you bring your goals and preferences.
Let’s create a plan that truly fits your life.
My coaching programs offer many benefits designed to empower you on your journey to better thyroid health, including:
- Increased confidence in your ability to make successful behavior changes.
- Increased motivation to make long-term changes and stay on track toward your goals.
- Greater knowledge and skills to maintain positive changes and continue to improve your health.
- Improved health and reduction in chronic disease risks, including managing weight, improving cardiovascular health, and boosting energy levels.
- Personalised action plan designed to address the root causes of your thyroid problems.
Benefits of health coaching
What is involved?
- Regular one-on-one coaching sessions, available face-to-face or online.
- Support to help you achieve your long-term health goals.
- Tailored action plan which you help to create, supported by researched-backed tips and advice.
- Expert help in making small health changes that makes a big impact!
3-Month Thyroid Thrive Coaching Programme
This 13-week programme is perfect if you are newly diagnosed with hypothyroidism or the autoimmune disease Hashimoto’s, and feeling overwhelmed by your diagnosis and symptoms. In this programme we’ll focus on the foundational knowledge, tools, and support you need. Together we’ll create a personalised action plan to help you take charge of your health.
Included in this programme:
- Initial Consultation (40 minutes): Current health evaluation, expectations, and goal setting.
- Personalised coaching sessions: 12 Weekly Check-in Consultations (30-40 minutes).
- Ongoing email and WhatsApp support between Check-ins for the duration of the programme.
- Evidence-based information to increase your knowledge on thyroid health.
- Tips and health hacks to remove barriers to making changes and boost your skills.
- Resources and tools to help you make changes and support your health.
The topics that we will cover during the coaching programme:
- Step 1: Identify your Thyroid Type
- Step 2: Boost nutrition
- Step 3: Regulate your hormones
- Step 4: Reduce Inflammation
- Step 5: Improve digestion
- Step 6: Support detoxification
- Step 7: Enhance energy metabolism
- Step 8: Soothe your mind (stress management, sleep and exercise)
- Step 9: Get and stay healthy for life
Investment in Your Thyroid Thrive Journey
R4950 (payment options available)
Not sure if this is right for you? Book a FREE discovery call
Let’s start with a quick 20-minute chat. If you are in Centurion, Gauteng, we can also meet at a cafe or at your work to determine whether the coaching programme is the right fit for you.