circadiam rythm

How your cortisol fluctuates and how it impacts your energy

Following from yesterday’s email about cortisol and that it is an important ingredient for your energy levels: Your cells need glucose, together with T3 hormones, to produce energy.  The glucose level in your blood is managed by cortisol. However, cortisol fluctuates during the day, and our quality of sleep also affects our cortisol levels.  Here’s how it works […]