Mastering My Thyroid

Help with Hypothyroidism

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    • Nutrition

    15 Anti-Inflammatory Foods I Actually Eat

    By Adele du RandPosted on Posted in NutritionTagged , , No Comments on 15 Anti-Inflammatory Foods I Actually Eat

    I recently obtained a copy of Johnny Bowden’s book “The 150 Healthiest Foods On Earth”, and it is a monster-size book of over 700 pages.  As a Hashimoto’s patient who is focused on getting my health back, my diet has been my focus for the last couple of months.  And this book’s title grabbed my […]

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    Boost Your Thyroid Health with the Power of Selenium: Why this Trace Mineral is Essential for a Healthy Thyroid

    By Adele du RandPosted on Posted in NutritionTagged , , No Comments on Boost Your Thyroid Health with the Power of Selenium: Why this Trace Mineral is Essential for a Healthy Thyroid

    Selenium is a trace mineral that plays an important function in thyroid health.  We shouldn’t underestimate the power of this little mineral. How the thyroid gland works First, the thyroid gland makes thyroid hormones, predominantly T4 and T3, and these hormones are then transported through out your body.  Did you know that just about each […]

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