supplements

Vitamin and Mineral Supplements: Are they safe to take?

Are supplements safe to take?  Should you then take supplements?  Is more better?  Or could you be making yourself sick? I do support taking certain supplements, because I know that there are issues with soil nutrient depletion and long transport times (which all depletes nutrients from fruits and vegetables).   So what do we do?  Well, […]

The link between vitamin D and hypothyroidism and Hashimoto’s

Research has shown that there is a strong link between vitamin D and hypothyroidism.  Let’s have a look at what it means if you have an underactive thyroid or Hashimoto’s Thyroiditis. Today I want to look at vitamin D and what vitamin D deficiency means for hypothyroid and Hashimoto’s patients. I was diagnosed with Hashimoto’s […]