In the Follow-Up Session, you and Adele will check in on where you are in your health journey, review any challenges that you have been struggling with and strategise on ideas and actions that you can do next.  The discussion will be personalised around your situation and needs, with a positive and proactive approach.

A 30-minute consultation with Adele will be done over ZOOM or IN-PERSON in Centurion.

Please note that this is not replacing your doctor, in fact, it is an enhancement to your healing journey.  Your doctor plays a key role in your health journey, and it is important that you become informed about the options available for thyroid health, as well as the strategies that you can do at home to reduce your antibodies, reduce your symptoms and improve your health.

Step 1: Purchase the consultation.

Step 2: Adele will be in contact with you to book a time and send you the ZOOM meeting link OR address in Centurion, South Africa.




  • You have thyroid issues and don’t know where to start.
  • Your doctor told you that your labs are normal but you are still not feeling well.
  • You need to speak with someone who understands what you are going through.
  • You want to change but don’t know where to start or what to do.
  • You have implemented some strategies but are stuck and need a breakthrough.
  • You know what you want or need and you need some accountability.
Adele du Rand


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