Learn More

Learn about thyroid health

The latest fad-free science on thyroid health, nutrition and beyond.  We share the research, evidence-based strategies and dispel myths and misconceptions on hypothyroidism and the autoimmune disease, Hashimoto’s Thyroiditis. 

We want you to be empowered to take control of your health and happiness.  

You can learn more about thyroid health, hypothyroidism, and Hashimoto’s Thyroiditis in different ways:

The Book


In this book, Adele du Rand shares everything she has learned about Hashimoto’s and hypothyroidism.  It includes the strategies, tips and information she wishes someone told her when she was finally diagnosed with Hashimoto’s in 2015 after years of struggling with debilitating symptoms.

If you are looking for an easy, evidence-based way to reduce your symptoms, improve your energy and feel better, you’re in the right place.  Each chapter contains practical advice that you can implement at your own pace. 

What a practical guide for the new Hashimoto’s Thyroiditis patient.  I have read it and I do recommend your book to new patients.” – Dr H Visagie

You can order your copy of the book directly from Adele (you can collect it in Centurion, Gauteng, or have it delivered anywhere in South Africa), or on Amazon (paperback or Kindle).

Note: This book was orginally published under the title “Hashimoto’s Thyroiditis”.  It simply had a name change, but is otherwise exactly the same book.  When you purchase the book directly from Adele, you will receive the original title until the stock has been sold out.

The 1-Day Masterclass

The 1-day masterclass is hosted once a quarter at a venue in Centurion or Pretoria, Gauteng.  

The masterclass will help you to:

To be informed of the next 1-Day Masterclass, join the waitlist below:

Read the blog