Kickstart your life!

A 12-week group coaching programme designed by a Hashimoto’s patient for Hashimoto’s patients. 

Know exactly what to do to kickstart your energy, your health and your life!  Reduce symptoms, feel better and just get back to thriving  again! 

In just 12 weeks

you can reset your health and reclaim your life!


Get practical tips and strategies that REALLY work!  No need to figure it all out by yourself.


By making small changes that are easy to implement, you build new habits that will support your healthier life.


With the right knowledge, you can now make informed decisions about your body and your health. 


Reduce or even remove the symptoms, increase your energy and feel great again!  Because you have things to do and achieve!

The Kickstart Programme is a fantastic way to kickstart your health journey.  It is a group coaching programme that is done over a period of 3 months. You are part of a community of other patients who also struggle with autoimmune Hashimoto’s.  In our twice-a-month online meetings you can share your experience (what worked for you), learn from others in how they overcome similar problems and be part of a community – you are never alone!

Each week we’ll dive into a topic relating to autoimmune thyroid health.  We focus on the what, the why, and the how.  Published research is also important, and how will also learn about the latest research.  After each session, you will determine your next steps for the week.  Later in the week, we’ll have a shorter online session to check in with you, and answer any questions you may have.  

The programme is run twice a year: 

  • February to April
  • August to October.

Get notified of the next programme

Join the waiting list

The topics

Some of the topics we’ll cover during The Kickstart Programme are:

What is included

Weekly Online Group Session

A monthly online group session where we discuss a specific topic relating to thyroid health. Education is key in your journey to better thyroid health.

Weekly Q&A Session

An online group session where you can raise questions, review progress and celebrate the small wins! A place to get your questions answered.

Private Support Group

At any time during the month you can email us with any questions you may have. We will also have a closed WhatsApp Group to the members to provide daily support and guidance.

Access to Adele via email

In addition to the WhatsApp support group, you can also email Adele to ask any question you may have.

Getting Started Ebook

In the week before we start, you will receive your Ebook which details how the programme works, as well as give you space to make notes during the programme.

Before & After Self Assessments

You can print these assessments and then compare your before and after self-assessment.

This is for you if...

This is NOT for you if...

Frequently Asked Questions

Most frequent questions and answers

The total cost is R1500 per person for all three months.  It is therefore just R500 per month!  

The Kickstart Programme is available twice a year.  The first programme is run from February to April, and the second programme is run from August to October. 

We want to keep the group small so that we can give each delegate support and guidance.  Therefore the maximum number of delegates is 12. 

The meetings will be hosted online on the Zoom platform.  Each meeting will have a unique link and password.  The link and password will be sent out via email and will be shared on the closed WhatsApp group.

While Grave’s Disease is also an autoimmune disease, the lifestyle changes will be of benefit to you.  But I do not have personal experience with Grave’s or hyperthyroidism, so I will not be able to share information on the components of medication and other factors.  The Kickstart Programme is focused on helping those with Hashimoto’s Thyroiditis and hypothyroidism.

The education, diet and lifestyle components that we do in the Kickstart Programme may of benefit to you.  However, the focus of the programme is to help those with autoimmune Hashimoto’s and hypothyroidism who still have a thyroid.  I do not have experience with thyroid removal, so I would not be comfortable to provide coaching.  

You can send an email to Adele at anytime during the Kickstart Programme.  And if you need a personal one-on-one consultation, you can book it HERE.  

You can cancel your purchase within the first 2 weeks of the programme with 100% refund, no questions asked.  Just send an email to and we’ll process your refund.  


The material on this Website is provided for general informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a licensed medical doctor.   The statements made on this Website are not intended to diagnose, treat, cure, or prevent any disease.

You should consult your licensed medical doctor before: beginning any program, exercise, body awareness techniques, meditation, changing your medication, changing your diet, taking any nutritional or herbal supplements, or using any information provided by Adele du Rand or Mastering Your Thyroid.  

While we endeavor to provide accurate and current information on our Website, there may be information on our Website that contains typographical errors, inaccuracies, or omissions that may relate to product descriptions, pricing, promotions, offers, product shipping charges, transit times, and availability.  We reserve the right to correct any errors, inaccurasies, or omissions, and to change or update information or cancel orders if any information on the Website or any related website is inaccurate at any time without prior notice (including after you have submitted your order).  This Website may contain certain historical information.  Historical information, necessarily, is not current and is provided for your reference only.  We reserve the right to modify the contents of this Website at any time, but we have no obligation to update any information on our Website.  You agree that it is your responsibility to monitor changes to our Website.