Kickstart your life!
A 12-week group coaching programme designed by a Hashimoto’s patient for Hashimoto’s patients.
Know exactly what to do to kickstart your energy, your health and your life! Reduce symptoms, feel better and just get back to thriving again!
In just 12 weeks
you can reset your health and reclaim your life!
PRACTICAL ADVICE DELIVERED WEEKLY
Get practical tips and strategies that REALLY work! No need to figure it all out by yourself.
BUILD NEW HABITS THAT LAST
By making small changes that are easy to implement, you build new habits that will support your healthier life.
With the right knowledge, you can now make informed decisions about your body and your health.
RECLAIM YOUR HEALTH AND YOUR LIFE
Reduce or even remove the symptoms, increase your energy and feel great again! Because you have things to do and achieve!
The Kickstart Programme is a fantastic way to kickstart your health journey. It is a group coaching programme that is done over a period of 3 months. You are part of a community of other patients who also struggle with autoimmune Hashimoto’s. In our twice-a-month online meetings you can share your experience (what worked for you), learn from others in how they overcome similar problems and be part of a community – you are never alone!
Each week we’ll dive into a topic relating to autoimmune thyroid health. We focus on the what, the why, and the how. Published research is also important, and how will also learn about the latest research. After each session, you will determine your next steps for the week. Later in the week, we’ll have a shorter online session to check in with you, and answer any questions you may have.
The programme is run twice a year:
- February to April
- August to October.
Get notified of the next programme
Join the waiting list
Some of the topics we’ll cover during The Kickstart Programme are:
What is included
This is for you if...
This is NOT for you if...
Frequently Asked Questions
Most frequent questions and answers
The total cost is R1500 per person for all three months. It is therefore just R500 per month!
The Kickstart Programme is available twice a year. The first programme is run from February to April, and the second programme is run from August to October.
We want to keep the group small so that we can give each delegate support and guidance. Therefore the maximum number of delegates is 12.
The meetings will be hosted online on the Zoom platform. Each meeting will have a unique link and password. The link and password will be sent out via email and will be shared on the closed WhatsApp group.
While Grave’s Disease is also an autoimmune disease, the lifestyle changes will be of benefit to you. But I do not have personal experience with Grave’s or hyperthyroidism, so I will not be able to share information on the components of medication and other factors. The Kickstart Programme is focused on helping those with Hashimoto’s Thyroiditis and hypothyroidism.
The education, diet and lifestyle components that we do in the Kickstart Programme may of benefit to you. However, the focus of the programme is to help those with autoimmune Hashimoto’s and hypothyroidism who still have a thyroid. I do not have experience with thyroid removal, so I would not be comfortable to provide coaching.
You can send an email to Adele at anytime during the Kickstart Programme. And if you need a personal one-on-one consultation, you can book it HERE.
You can cancel your purchase within the first 2 weeks of the programme with 100% refund, no questions asked. Just send an email to email@example.com and we’ll process your refund.
Yes, you can find it HERE.
The material on this Website is provided for general informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a licensed medical doctor. The statements made on this Website are not intended to diagnose, treat, cure, or prevent any disease.
You should consult your licensed medical doctor before: beginning any program, exercise, body awareness techniques, meditation, changing your medication, changing your diet, taking any nutritional or herbal supplements, or using any information provided by Adele du Rand or Mastering Your Thyroid.
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